Try foods like ice cream, popsicles, Jell-O and pudding. Foods that are mainly liquid. If you’re having a hard time drinking fluid, aim for foods that are mainly liquid, but served cold or frozen.Plus, soup in general can act as a natural decongestion when served hot. But if this traditional soup doesn’t sound appealing to you, try out other types of soups and broths for additional calories and hydration. It’s also a good source of liquids and electrolytes. It’s typically more filling than plain water since it contains more calories, protein and vitamins. Soup. There’s a reason that chicken noodle soup is most people’s go-to when they don’t feel well.Aim for water, electrolyte or sports drinks, coffee, teas, juice, soda or carbonated water. Just try to sip liquids steadily throughout the day. Beverages. It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. ![]() Here’s what to eat and drink when you’re dehydrated or to avoid becoming dehydrated: If left untreated, dehydration can cause urinary or kidney problems, seizures and can even be life-threatening. Moderate to severe dehydration needs quick medical attention. You might be so dehydrated that you can’t walk, or you pass out and hit your head. Or you might feel so sick that you just don’t have an appetite.”īut dehydration is one of the biggest reasons why people end up in the emergency room when they’re sick. “It might be because you’re throwing up or running to the bathroom every five minutes. “Oftentimes when we’re sick and don’t feel good, dehydration is a big part of it,” explains Dunn. But if you’re not eating or drinking, dehydration can quickly set in. When you’re sick and don’t feel well, you might not have an appetite, or you might feel like you can’t keep anything down. What to eat or drink when you feel nauseous (or have a stomachache). ![]() What to eat or drink when your gut is sick (like diarrhea).What to eat or drink when you’re dehydrated (or to avoid becoming dehydrated). ![]() Dunn says that when you think about what foods to eat when you’re sick, think about it as three basic categories:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |